Tag Archives: improve mental health
Overcoming a Food Addiction
Posted on 01. Feb, 2012 by admin.
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The first step in gaining help with any type of addiction is to admit that an addiction is present. Without acknowledging that an addiction exists, treatment cannot begin. The pattern of an addiction is that it will continue to fester, getting stronger and stronger, until great harm is done to the addict or the addict [...]
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Alfred Bergman: Reduce Stress and Improve Mental Health
Posted on 27. Jul, 2011 by admin.
We all have to deal with the stressors of daily life, but if stress becomes overwhelming, it can wreak havoc on our physical and emotional health. There is a relationship between physical health and mental health. Everyone deals with stress differently, and a situation that is anxiety-inducing for one person may be managed calmly by [...]