Tag Archives: alfred bergman residential
Overcoming a Food Addiction
Posted on 01. Feb, 2012 by admin.
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The first step in gaining help with any type of addiction is to admit that an addiction is present. Without acknowledging that an addiction exists, treatment cannot begin. The pattern of an addiction is that it will continue to fester, getting stronger and stronger, until great harm is done to the addict or the addict [...]
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The Link Between Exercise and Mental Health
Posted on 28. Jul, 2011 by admin.
The wide array of benefits associated with exercising has been well documented. Many of these are physical although it also helps with mood and overall health by reducing stress. Persistent exercising with personal training can lead to weight loss, a decrease in fat coupled with increased muscle mass resulting in a sleeker looking body that [...]