Archive for 'Alfred Bergman Mental Health Tips'
Living Healthy and Mental Health Implications
Posted on 02. Feb, 2012 by admin.
Mental health is simply our state of mind. It is the thoughts that run through our brains, and the means in which we process these thoughts. Thoughts then determine our responses and actions, which in turn influence even more thoughts and feelings. Mental health is how we cope with life’s day to day events, such [...]
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Overcoming a Food Addiction
Posted on 01. Feb, 2012 by admin.
The first step in gaining help with any type of addiction is to admit that an addiction is present. Without acknowledging that an addiction exists, treatment cannot begin. The pattern of an addiction is that it will continue to fester, getting stronger and stronger, until great harm is done to the addict or the addict [...]
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The Link Between Exercise and Mental Health
Posted on 28. Jul, 2011 by admin.
The wide array of benefits associated with exercising has been well documented. Many of these are physical although it also helps with mood and overall health by reducing stress. Persistent exercising with personal training can lead to weight loss, a decrease in fat coupled with increased muscle mass resulting in a sleeker looking body that [...]
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Alfred Bergman: Reduce Stress and Improve Mental Health
Posted on 27. Jul, 2011 by admin.
We all have to deal with the stressors of daily life, but if stress becomes overwhelming, it can wreak havoc on our physical and emotional health. There is a relationship between physical health and mental health. Everyone deals with stress differently, and a situation that is anxiety-inducing for one person may be managed calmly by [...]